Posts Categorized: Uncategorized

Shake Your Shamrock 3-17-18


Get Your Irish On and Join Us for the 6th Annual Shake Your Shamrock 5K, Lucky 7K and Kid’s 1/3K Fun Run For more information visit

Jingle is Coming 12.9.17


Join us for the 7th annual Jingle Bear 5K in beautiful White Bear Lake! For more information visit

Cadence – more steps, less injury


To understand why increased cadence could prevent running injury, let’s review running biomechanics. Running subjects the body to high-impact forces. With each foot-strike, forces 2 ½ times body weight travel from the feet and ankles through the body. These forces, combined with training errors, cause injury to the bones and soft tissues. Cadence is the… Read more »