Posts Categorized: Training

How to Train for American Lung Association’s Fight For Air Climb

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Train for a Climb A climb event is a great way to challenge yourself—whether your goal is just to reach the top or to be the first to cross the finish line—you will walk away with a newfound respect for your lungs! Tip 1: Work on increasing your aerobic capacity. The key to dominating all… Read more »

Top 5 ways to survive a bonk

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by Kris Swarthout One of the biggest spoilers of a great long ride is a “bonk”. A bonk is the point when your body simply starts to run out of fuel. When the glucose levels in your blood serum drop below normal standards your body starts to react as a way of self-preservation. Bonking does… Read more »

Say goodbye to Hip Pain

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Hip pain… who hasn’t had hip pain? The real question is what is it and how do you get rid of it? There are a plethora of hip injuries, but the most common that I see clinically is the infamous Gluteus Medius Tendinopathy. Let’s call it “Glute Med Tendinopathy” for short. Tendon-what, you ask? Tendinopathy… Read more »