Posts Categorized: Fitness

Rollin’ by the River with Framed Bikes new Marquette Carbon 27.5+

Framed Bikes recently announced the release of their first plus-size mountain bike – the Marquette Carbon 27.5+ The stock version comes with: SRAM DB5 Hydraulic Brakes Alex MD50 Alloy Double Wall Rims RockShox Reba Fork GX retail $1999 X1 retail $2199 BOOST Technology 445mm chainstay length Head tube angle of 69 degrees matched with a… Read more »

Top 5 ways to survive a bonk

by Kris Swarthout One of the biggest spoilers of a great long ride is a “bonk”. A bonk is the point when your body simply starts to run out of fuel. When the glucose levels in your blood serum drop below normal standards your body starts to react as a way of self-preservation. Bonking does… Read more »

Say goodbye to Hip Pain

Hip pain… who hasn’t had hip pain? The real question is what is it and how do you get rid of it? There are a plethora of hip injuries, but the most common that I see clinically is the infamous Gluteus Medius Tendinopathy. Let’s call it “Glute Med Tendinopathy” for short. Tendon-what, you ask? Tendinopathy… Read more »