Posts Categorized: Health

One on One with Melissa Gacek


We caught up with Melissa Gacek, elite runner, who is training to qualify for her 3rd Olympic Trials Marathon in 2016. Melissa tells us how she balances training with the other facets of her busy life. She is a member of Oiselle’s Elite Racing Team, a graphic and web designer, jewelry designer, singer, and mother… Read more »

Two Minnesota Stars Added to Medtronic TC 1 Mile Field on May 14


Former University of Minnesota star Gabriele Grunewald and Winona native Garrett Heath have been added to the field for the Medtronic TC 1 Mile on May 14, when the race serves as the 2015 USATF 1 Mile Road Championships. Grunewald, a Perham native who later ran for the Golden Gophers, is the 2014 USATF indoor… Read more »

Say goodbye to Hip Pain


Hip pain… who hasn’t had hip pain? The real question is what is it and how do you get rid of it? There are a plethora of hip injuries, but the most common that I see clinically is the infamous Gluteus Medius Tendinopathy. Let’s call it “Glute Med Tendinopathy” for short. Tendon-what, you ask? Tendinopathy… Read more »