Posts Categorized: Running

Say goodbye to Hip Pain

Hip pain… who hasn’t had hip pain? The real question is what is it and how do you get rid of it? There are a plethora of hip injuries, but the most common that I see clinically is the infamous Gluteus Medius Tendinopathy. Let’s call it “Glute Med Tendinopathy” for short. Tendon-what, you ask? Tendinopathy… Read more »

Summer Running

Although it doesn’t seem like it, warm weather will be here before we know it! Several years ago, I explained how to stay safe and train well running in the winter. Today’s topic is safe summer running. First, the physiology! The human body has an amazing ability to maintain a relatively stable internal temperature. This… Read more »

Trail Running

Now that the worst of winter is over, are you looking forward to running outside again? Maybe you would like to try something different this year. If so, go off road and try trail running. To get the lowdown on trail running in the Twin Cities, I talked to Maria Barton, PT. She is a… Read more »