Monthly Archives: March 2015

Top 5 ways to survive a bonk

swarthout new photo

by Kris Swarthout One of the biggest spoilers of a great long ride is a “bonk”. A bonk is the point when your body simply starts to run out of fuel. When the glucose levels in your blood serum drop below normal standards your body starts to react as a way of self-preservation. Bonking does… Read more »