Join us for the Frassati 5K USATF CERTIFIED 5K and Kids/Family 1/2 Mile Fun Run/Walk, to be held on Sept. 20, 2019. Tshirts are unisex, and size runs a little large. SCHEDULE of EVENTS: • 4:45pm-530pm Plan to arrive early for parking, carpool if possible, be respectful of neighborhood homes and to allow time for your team to check in and get ready. • 5:40pm Race Instructions/Announcements • 5:45pm National Anthem on school grounds. Packet Pick-up Closes. • 6pm The Kids/Family 1/2 Mile Fun Run/Walk Line up on Birch Lake Avenue just past Pizza Man. Be at start area 5-10 minutes prior to start. • 6:15 START of the 5K Run/Walk. Line up on Birch Lake Avenue. Be at start area 5-10 minutes prior to start. WBL police escorts will start the race. The course is open to traffic, plan accordingly for safety, bright colored clothing recommended. • Post race food, awards and party to follow race. • There will be a youth obstacle course brought to us by BearPower onsite for kiddos. • Try your skills at Bonker Ball • Check out Create Space, make a special take home design • Awards will start as quickly as we can wrap up results. • 745pm-815pm Raffle prize winners pulled/announced post awards. Must be present to win. Registration/packet pick-up onsite will be open: • Tuesday 8am-4pm • Wednesday 8am-4pm • Thursday 8am-4pm • Friday 8am-5:45pm at school. • (Cash or check only.) • Early packet pick-up is strongly encouraged. • Race evening Packet Pick up closes at 5:40pm. COSTS: • Prices are: $30 for 5K through Sept. 15, ($35 after Sept. 15) and $15 for Kids/Family ½ Mile Fun Run/Walk. Each entry includes a raffle ticket (more available for sale night of) and technical shirt. • Online registration closes Sept. 15 at midnight. • You must be registered by Sept. 10 to be guaranteed a technical shirt. • Dinner will be available post race. You can purchase food tickets at the event. WHY? This event raises funds for Frassati Catholic Academy while promoting health and community in White Bear Lake. • The course is fast and flat! Perfect for new best personal times. • Only the certified 5K event will be timed. • Strollers and walkers welcome! (Stroller riders will not count towards awards.) • For the safety of the runners, no registered participants are allowed on a bicycle. • TEAMS. Are you running for a certain team or family for fundraising? List your team or families' name under the team name option. (Contact your team captain if you don't know the name.) T-shirts will be provided for entrants registered by 9/14. Our 2019 5K awards are: The top three men and women in each age category will be awarded special race medal. Champion trophies will be presented to the top male and female overall, Medals will be awarded for 2nd and 3rd place overall male and female. Champions will be excluded from the age group awards. Results will be posted on raceberryjam.com and sent to MNROY. • 0-5 years old • 6-7 years old • 8-9 years old • 10-11 years old • 12-13 years old • 14-18 years old • 19-29 years old • 30-39 years old • 40-49 years old • 50-59 years old • 60-69 years old • 70-79 years old • 80+ years old COURSE MAP: https://frassati-wbl.org/wp-content/uploads/sites/35/2019/07/FRASSATI5K_COURSEMAP_2019.pdf LAST YEARS RESULTS: http://raceberryjam.com/indexrr.html PARKING/DIRECTIONS Frassati Catholic Academy Address: 4690 Bald Eagle Avenue White Bear Lake, MN 55110 CONTACT INFO: Melissa Gacek email: runningdesigns@hotmail.com Directions to the Frassati Catholic Academy Interstate 35E North to Highway 96 Exit. East on Highway 96 to Highway 61 North. North (left) on Highway 61 to Second Street. West (left) on Second Street two blocks; the school is on the left. Directions to Frassati Catholic Academy from north of White Bear Lake Highway 61 South to Second Street West (right) on Second Street two blocks; the school is on the left.

Explore the beautiful variety of landscapes Minnesota has to offer and join us at the 8th annual Tour de Hugo! Catch glimpses of lakes and ponds as you tour through prairie, farmlands, and forests. The rides start and finish at Hugo City Hall, a quick 25 minute drive north from downtown St. Paul. Enjoy the stunning fall colors of our region which are likely to be at full peak. Experience a send-off by the Honorary King of the Mountain! Be cheered by bell ringers! A variety of ride lengths (6, 20, 35, half century (50), or metric Century (62.2) miles) make the Tour de Hugo suitable for all levels of biking experience. “Brake for Cake” and join in the fun after party. Lunch and rest stop refreshments are provided. All paid participants receive a Tour de Hugo T-shirt, commemorative bandanna, and ride medallion. You must sign up through September 1 to receive a tshirt. The first 300 riders to register receive a bike bag stocked with goodies from sponsors. The City Six is free for families! Everyone that completes the City Six receives a free medallion and a voucher for a free Dairy Queen ice cream cone. All riders must complete the entry form and sign the waiver. Payment of the registration fee is required to participate in any ride other than the City Six, to receive a t-shirt, or to participate in the after-party and lunch. Paid registrants must sign up by September 1st to receive a t-shirt. Check in time on event day starts at 6:30AM. The metric century ride departs at 7AM, Half Century ride departs at 8AM, 6 mile at 8:30AM, 35 mile ride departs at 8:45AM, and 20 Mile at 9:00AM. After Party at finish from 11AM until 2PM. You must start with your mile route wave time as rest stops are timed to close down after the riders go through. All proceeds go to support Hugo Community Parks and Trails. HELMETS ARE REQUIRED FOR ALL PARTICIPANTS.

The TuTu 2 Mile Fun Run is a family friendly event that supports CHILD, Inc and their work with survivors of child abuse. We have raffle and auction items to bid on, t-shirts for each participant, and prizes for the biggest and best tutus!

Over the river and through the woods is not ONLY the way to Grandmother's house, it is also the way to trail fun and adventure at the Pike River Trail Run/Walk. This 3.5 run/walk or 7.0 mile run and 3.5 mile CaniCross takes place at Petrifying Springs Park when the weather and colors are at their best. The events start in a large grassy area leading to tree covered single track trails. The looped course will have rolling hills and perhaps a couple “I hate hills” climbs all to the babbling soundtrack of the Pike River.

Race Day Events is excited to bring the Uncorked 5K, to the Madison area. Held at Botham Vineyards, the original vine-to-bottle winery in Wisconsin, this is the perfect opportunity to gather with your friends, run a 5K, and then relax with a couple glasses of wine and some live music! This family-friendly 5K is great for all ages and abilities.

The Wild Hog Marathon takes place in Grand Forks, ND. This weekend event includes a 5k, 10k, half marathon, half marathon relay, marathon, marathon relay, along with two shorter races. These races will take you through parts of Grand Forks, along the Red River, and some even cross from ND into MN and back again. The Wild Hog Marathon is a Boston-qualifier race. Come join us for a fun weekend!

Explore more than 100 vendors with the latest in running and fitness gear. While you're there, learn more about the most recent equipment and nutrition tips. Bring friends and family along to enjoy this free and public event! Stock up on exclusive marathon gear at the official Medtronic Twin Cities Marathon Weekend Merchandise Store including Brooks® technical gear, posters, apparel, novelty items and more! Shop early for the best selection. Hours - Friday 11:00 a.m. - 8:00 p.m. Saturday 10:00 a.m. - 7:00 p.m. More information at - http://bit.ly/2GU2j4g

Join us Medtronic Twin Cities Marathon Weekend for the TC 5K, presented by Fredrikson & Byron on Saturday, October 5, 2019. Start and end on the State Capitol grounds, where participants cross the huge Marathon Weekend finish line! Those looking to race competitively or thinking about their first race are in good company. Participants receive a custom, short-sleeve technical shirt and a special participant gift at packet pick up and a collectible 2019 5K finisher's medal. Water and food will be provided to runners as they cross the finish line. Start time - 8:45 AM Register at - http://bit.ly/2PzMPFA

Bring your family and friends for the kickoff to fall running at the Minnesota State Capitol grounds. From the tiniest tots to serious runners, there's something for everyone at the Medtronic Twin Cities Marathon Weekend's Saturday Events. Participants receive a custom, short-sleeve technical shirt and a special participant gift at packet pick up and a collectible 2019 Medtronic TC Family Evens finisher's medal, and admission to an activity tent with music and entertainment from 8 a.m. until noon! Family event distances include: ∙ Half Mile, presented by KS95 ∙ KARE 11 Family Mile, presented by Medica ∙ Toddler Trot ∙ Diaper Dash ∙ Harry & Shelly's Mascot Invitational Start time - 10:00 a.m. Register at - http://bit.ly/2ZXj8mC

The Medtronic TC 10 Mile is not only the 6th largest 10 mile race in the country, it’s one of the most spectated 10 mile races all year! This fast, scenic course runs from Downtown Minneapolis to the Minnesota State Capitol in Saint Paul, sharing over 7 miles of the Medtronic Twin Cities Marathon course. The event features the excitement and festivities of the beautiful 26.2-mile course in just 10 miles. Participants receive a Brooks Running® long-sleeve technical shirt, gorgeous finisher medal, and incredible post-race celebration on the Capitol lawn. Due to popular demand, entry into the Medtronic TC 10 Mile is conducted via online drawing between June 5 and June 13. Following the drawing, limited charity entries are available. Don’t miss The Shortcut to the Capitol.® Start Time - 7:00 AM Register at - http://bit.ly/2DxMeze