Unleash The SHE is more than a race. It’s a celebration of women’s Strength, Health, and Empowerment…SHE! Join in the fun by running the all-women’s 5K or 10K events or grab some friends and walk in the Support the SHE Co-Ed 5K all while helping the Minnesota Ovarian Cancer Alliance (MOCA) raise money to fight ovarian cancer.

An inspirational race that starts with a woodland backdrop on rustic roads, while meandering though the Northern Highland American Legion State Forest and passes many scenic northern Wisconsin lakes along the way. Race events include: Half-marathon, 13.1 Power Walk, 10K, and 5K. Please visit the website for more details.

Run Paved trails within this gorgeous park. Ride the rolling hills of the Lake Elmo horse country. A beautiful ride and run course followed by a barbecue. Great first timers course.

All ages are welcome to run the rolling hills of Como Park at the TC Kids Cross Country Fun Run! Distances ranging from 1/2 mile to 5K allow every child to succeed. Guardians are welcome to register and run alongside their child. Warm-ups are led by Team USA Minnesota athletes and all registered participants receive a short sleeve shirt and finisher medal. A picnic lunch is included with registration and can be enjoyed in the park post-race.

This is the 25th Anniversary of the Med City Marathon!! We wanted to celebrate so everyone this year will get a JACKET AND A DRAWSTRING BAG saying 25th Year of Med City Marathon!! Since we had an overwhelming positive response to the 2019 course, we are planning on using the same course again this year! The first 8 miles are mostly downhill , then the last 5 miles or so are flat along the Zumbro River on the Mayowood Trail to the Mayo Civic Center. The marathon continuesfrom downtown to run a large loop around Rochester and finishing up on the Mayowood Trail to the finish line. These are grea new courses that you will LOVE!!! Since 1996, Med City Marathon has been providing a high quality, fun and energetic marathon in Rochester. The event starts in Byron and runs through many of the great trails system that Rochester has to offer. Come see all the great parts of Rochester, MN via the Med City Marathon course! Come celebrate with Med City Marathon for the 25th anniversary!! We are planning on special events and great items for the athletes! The Founder Wally Arnold says “We have always tried to provide a race that I would have loved to run”. In 2016, Med City Half Marathon was voted one of the top 2 half marathons in Minnesota by the 100 Half Marathons Club members.

The Last Runner Standing is a unique event for runners of all abilities, but only the strongest among them will be the LAST RUNNER STANDING. The race will be begin at 10:00 a.m. on Saturday June 6 and each runner will have exactly one hour to complete the 4.2 mile loop. If a runner fails to return within the hour, they are eliminated from the race. Runners can complete the course at whatever pace they choose, but they MUST finish the race and be ready to start the next race within 60 minutes. A new 4.2 mile race will begin every hour on the hour (10:00 a.m., 11:00 a.m., 12:00 p.m. and so on…) until only one runner is left standing. If a runner fails to make it to the start line at the top of the hour, that runner is eliminated.

June is Wisconsin's reward for surviving the blustery winter months and the gray muddy days of spring and there is no better way to commemorate the start of green and warmth than a run in the woods. The Coureurs de Bois Trail Run and Relay (which means to run in the woods), is a celebration of the start of summer. Taking place in Petrifying Springs Park, in Kenosha, this trail event is perfect for all fitness levels. The event distances of 4, 8, 12, or 16 miles individual events or a 16 mile 2-person relay will fit all athletes, from those who soldiered through winter training to those who snuggled in and waited winter out. The course is a 4-mile loop that starts in a wide grassy area and leads you to the single track trails that meander through the woods within the Petrifying Springs and UW Parkside. The hardwood forest provides the perfect distraction from the rolling hills and possible short steep climbs (depending on the mood of the race director). The optional chilly river crossing will serve as the reminder of the iciness of winter the promise of warmer days to come. For those that enjoy running or walking with their dog, this is a dog-friendly event. There will not, however, be a separate CaniCross division.

Great first timer triathlon or an awesome way to kick off your 2020 triathlon season. Time trial start for the swim means you go in one at a time – no getting kicked in the face! Nice short bike course followed by a run within the park on paved trails. Aqua bike option features same swim and bike but skips the run. Barbecue follows the race.

Come and join us in the beautiful Belle Prairie Park nestled among some of the largest Red Pines in the area. The start area is along the Mississippi River and has a picnic area and playground. The 8K course is on asphalt, is chip timed and USATF certified. The 4K course will be on trails and roads. It is also chip timed. We also encourage you and the kids to participate 1K Fun Run which is free and open to anyone. Great t-shirts, refreshments, drawings, prizes, FREE Fun Run, race photos and quick results make our race one to put on your calendar. All Walkers welcome. Online registration is quick and easy. Mail-in registration are ok too. Race Day registration is available but t-shirts cannot be guaranteed. 8K Team Competition Age-graded scoring for you and 3 or more of your friends, co-workers or family. Teams have a separate registration. https://raceroster.com/events/2020/28177/river-rat-8k4k1k

The Ames Triathlon will take place at Ada Hayden Park in Ames, Iowa. Ames Triathlon is perfect for pros, serious amateurs, recreational racers, and first-time triathletes. A swim in the lake, bike on state and county roads north of Ames, and finish with a paved trail run around the beautiful Ada Hayden Lake. Join us at the inaugural Ames Triathlon, and start a new tradition! Important Swimming note: There is no swimming allowed in Ada Hayden Lake except on race day. Please respect the no swimming rule. The Ames Triathlon is sanctioned by USA Triathlon, and is approved to be USAT Paratriathlon Friendly. Ames Triathlon is directed by a USAT Level ll Certified Race Director. Sprint Triathlon 500 Meter Swim – 15.5 Mile Bike – 3.1 Mile Run Aquabike 500 Meter Swim – 15.5 Mile Bike Duathlon 1.25 Mile Run – 15.5 Mile Bike – 3.1 Mile Run